Breast Self-Examination (BSE) Performing a monthly breast self-examination is an important aspect of breast health. This can help detect any lumps, bumps, or changes in the breast tissue. The best time to perform a BSE is usually a week after the menstrual cycle when the breasts are not tender or swollen. Clinical Breast Examination (CBE) A clinical breast examination is a physical examination of the breasts by a healthcare professional. Women over 40 should have a CBE done every year as a part of routine health check-ups. Women with a family history of breast cancer may be advised to start regular clinical breast examinations at an earlier age.
Know Your Family History It is essential to know your family history and any potential risks for breast cancer. Women with a family history of breast cancer should discuss their risk with their healthcare provider and may be advised to start breast cancer screenings earlier. Breast Cancer Awareness Awareness about breast cancer is vital to maintain good breast health. Women are advised to be aware of any changes in the breast tissue and to discuss them with their healthcare provider. Early detection and treatment are key to successful breast cancer treatment. Maintaining good breast health is crucial for overall health and wellbeing for women. Regular breast self-examinations, clinical breast examinations, mammograms, healthy lifestyle habits and awareness of family history and breast cancer risks are all important aspects of good breast health. It is essential to discuss any concerns or changes with a healthcare provider promptly.
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