Yoga Poses To Use For Abdominal Weight Loss 1. The Sun Salutations
These are a combination of poses that serve as a warm-up routine for a yoga session or class. They are very similar to the popular calisthenics exercise known as Burpee, but they differ in that they have a spiritual significance included as a result of executing them. Due to the forward and backward bending motions involved, after performing a few to several rounds on a daily basis, you are bound to notice a marked loss of weight in your abdominal area, as well as the added bonus of muscular tone.
2. The Bow Pose
This simple pose involves lying flat on your belly then grabbing your ankles with both hands while simultaneously lifting your head up high. When performed correctly, you should be resting on your abdomen. It is a pose commonly recommended for weight loss and the prevention and correction of chronic constipation.
3. The Peacock Pose
This pose is slightly more challenging. The objective is to balance your abdomen on your conjoined elbows while simultaneously raising your legs and head off the floor. Merely attempting it speeds up abdominal weight loss and also detoxification of the visceral organs. The preparatory stage could suffice as the actual execution of the pose, until the mastery of it is achieved.
4. The Abdominal Lift
This is not a yoga pose per se, but really a kind of exercise. What you have to do is exhale while pulling your diaphragm in. You can hold that position, with your diaphragm in and your breath out, for a while, then repeat, or do quick repeats. This is obviously a specific exercise for abdominal weight loss, but it is also an exercise for detoxificaton and spiritual rejuvenation.
Now, there are other poses, such as the shoulder-stand, the forward-bending pose, the spinal twist and the wheel pose, that also target increase in muscular tone and weight loss in the abdominal regions, but the above four are the more specific ones and will be the most effective to begin with in this instance. Important Notes
So empower yourself with the information you have learned in this article, to achieve your goal for abdominal weight loss and lose that unsightly gut today.
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